Small Group Classes
Reformer Pilates
Using our State of the Art Reformer beds with adjustable weighted springs, you’ll work against resistance through a range of controlled movements — from sitting and lying exercises to challenging balance work. Each class focuses on building strength through your core, arms and legs, while improving posture, flexibility, stability and power.
Whether you’re completely new to Reformer Pilates, returning to exercise following an injury, looking to support your rehabilitation, or wanting to stay strong and active as you age, our classes can be tailored to suit your individual ability, experience and goals.
Please bring your grippy socks to every class. Grippy socks are also available to purchase at LPHF.
Functional Movement
Our Functional Movement Conditioning classes are designed to improve the way you move, helping you build strength, cardiovascular fitness, mobility, balance and coordination in a supportive group environment.
Each class combines purposeful, functional movements performed at varying intensities to challenge your body in a way that translates into everyday life. You’ll work on muscular endurance, stability and movement control while supporting bone and joint health and maintaining the strength and mobility needed to move with confidence.
These classes are particularly beneficial for active ageing, helping you maintain physical capacity, independence and confidence as you move through every stage of life. Regular physical activity can also play an important role in supporting long-term health and reducing the risk of chronic health conditions, including type 2 diabetes and osteoarthritis.
Exercises can be adapted to suit your individual ability, fitness level and goals, making these classes suitable for a broad range of adults. Whether you’re looking to improve your fitness, maintain your mobility, build strength or simply feel more capable in your everyday life, our classes provide the guidance and challenge you need.
Come as you are, move at your level, and leave feeling stronger.
Strength
Our Strength classes are designed to help you build muscle, strength and joint stability through focused resistance training in a supportive small-group environment.
Using barbells, free weights and a range of resistance equipment, you’ll work through purposeful strength exercises designed to progressively challenge your body. Alongside strength training, we incorporate mobility and movement work to support healthy joints, strong bones, muscle development and everyday performance.
With exercises tailored and modified to suit individual abilities, our classes are suitable for a range of experience levels. Whether you’re new to strength training or looking to build on your existing capabilities, you’ll be guided through movements that challenge you at the right level and help you work towards your goals.
Lift with purpose. Get stronger. Feel capable.
