Our Wellness Studio
About Our Space
Welcome to Long Point Health!
Our beautiful new studio is a space dedicated to movement, rehabilitation, strength and recovery.
At Long Point Health, we offer Small Group Pilates Reformer and Strength and Rehabilitation-focused sessions for locals and visitors to the Mid North Coast. Our sessions are designed to help you move well, build strength, improve mobility and develop confidence in your body — whether you’re returning from injury, managing an ongoing condition, or simply looking to maintain your health and physical wellbeing.
With a focus on quality movement and individualised programming, our small group sessions allow for personalised guidance and support, ensuring movements are performed safely and effectively. Every body is different, and sessions can be adapted to suit your current ability, goals and stage of recovery.
Our approach is about more than simply getting stronger. We believe that improving mobility, building physical capacity and maintaining independence are key to living a healthier, more active life.
Our recovery zone complements your sessions with dedicated opportunities to support relaxation and recovery, including our infrared full-spectrum sauna and ice bath. Our state-of-the-art infrared sauna provides a relaxing space to unwind and support recovery, while the ice bath offers a refreshing cold-water experience. Together, our movement and recovery services create a space where you can focus on moving better, getting stronger and feeling your best.
Whether you're recovering from injury, rebuilding strength, improving your mobility or simply wanting to stay active and capable as you age, Long Point Health is here to support you every step of the way.
Discover a different approach to
movement, rehabilitation, strength and recovery at Long Point Health.
ABOUT ME
Alison Rapa
Certificate III & IV in Fitness - AIPT
Reformer Pilates Certified - Studio Pilates
Mat Pilates Certified -Studio Pilates
Ball, Band and Circle Training Certified - Studio Pilates
Small Ball Certified - Studio Pilates
MetaFit Certified (HIIT)
First Aid
Hi, I’m Alison (Ali), Owner and Coach at Long Point Health. I’m passionate about helping people move better, build strength and confidence, and return to the activities they enjoy.
After a career in Finance as a Chartered Accountant, I transitioned into the fitness industry in 2018 as a Personal Trainer and Coach. Since then, I’ve worked with people across a wide range of ages, abilities and fitness levels, with a particular focus on rehabilitation, strength, mobility and exercise-based recovery.
I understand that every body is different, and that returning to exercise after an injury, surgery, pain or a period of inactivity can feel challenging. My approach is centred around safe, purposeful and progressive exercise, helping clients improve their strength, mobility, balance and confidence at a pace that is right for them.
At Long Point Health, I aim to create a welcoming and supportive environment where people feel comfortable moving, learning and building their physical capacity. Whether you’re recovering from an injury, managing an ongoing condition, or simply wanting to move more confidently, I’m here to help you work towards your goals through individualised exercise and coaching.
I’ve experienced first-hand the positive impact that exercise can have on both physical and mental wellbeing. I genuinely love helping people discover what their bodies are capable of and supporting them to become stronger, healthier and more confident in everyday life.
