Meet The Team
ABOUT ME
Alison Rapa
Certificate III & IV in Fitness - AIPT
Reformer Pilates Certified - Studio Pilates
Mat Pilates Certified -Studio Pilates
Ball, Band and Circle Training Certified - Studio Pilates
Small Ball Certified - Studio Pilates
MetaFit Certified (HIIT)
First Aid
Hi, I’m Alison (Ali), the Owner and Coach at Long Point Health & Fitness. I am dedicated to helping individuals stay active and move more often.
In 2018, I transitioned from a career in Finance as a Chartered Accountant to the Fitness Industry as a Personal Trainer and Coach. While I once focused on corporate financial wealth, I now devote my efforts to promoting the physical health and fitness of my clients. My aim to create a space where the community feel safe, comfortable and motivated to continue to come train in.
Having trained a diverse range of clients, I understand that each person’s body is unique. My goal is to ensure that every client achieves the ideal balance of strength and flexibility, contributing to a longer, healthier, and happier life. I genuinely love what I do.
I personally know how fitness has changed my life and I’m excited to be able to share my knowledge and skills to help others experience similar benefits. Exercise not only transforms the body but also enhances mental clarity, attitude, and mood.
ABOUT ME
Yvonne Randall
Certificate IV in Mat Pilates - Breathe Education
Certificate IV in Reformer Pilates - Breathe Education
Diploma in Clinical Pilates - Breathe Education
Small Ball, Circle and Foam Roller Certified - Tensegrity Training
First Aid
Yvonne fell in love with pilates for not only its physical benefits, but also mental and most of all the community that comes with it. Her passion is to create a fun and inclusive environment where clients can feel safe, empowered and leave feeling strong in the mind and body.
You can expect a full body flow, incorporating both traditional and creative repertoire.
ABOUT ME
Meret Bates
Bachelor of Exercise Science
500+ hour Yoga certified:
* Level 1 YTT - Santosha Yoga Institute
* Yin Yoga - Santosha Yoga Institute
* Pre and postnatal Yoga - Santosha Yoga Institute
* Yoga Therapy - Santosha Yoga Institute
* SUP Yoga - ASI
First aid & CPR
Meret is passionate about health and wellness and fell in love with yoga for the immense mental and physical benefits it offers. With a background in exercise science and exercise research, she completed her first yoga teacher training in Bali and has since travelled the world teaching yoga in tropical surf destinations including running some of her own retreats. She loves guiding her students through restorative as well as dynamic classes, focusing on slowing down the nervous system, practicing optimal breathing, bringing peace to the mind and strengthening and stretching the physical body. Her favourite part about teaching yoga is to make her students feel great in their skin, mentally, physically and emotionally.
