Our Wellness Studio
About Our Space
Welcome to Long Point Health!
Our beautiful new studio is a space dedicated to movement, rehabilitation, strength and recovery.
At Long Point Health, we offer Small Group Pilates Reformer and Strength and Rehabilitation-focused sessions for locals and visitors to the Mid North Coast. Our sessions are designed to help you move well, build strength, improve mobility and develop confidence in your body — whether you’re returning from injury, managing an ongoing condition, or simply looking to maintain your health and physical wellbeing.
With a focus on quality movement and individualised programming, our small group sessions allow for personalised guidance and support, ensuring movements are performed safely and effectively. Every body is different, and sessions can be adapted to suit your current ability, goals and stage of recovery.
Our approach is about more than simply getting stronger. We believe that improving mobility, building physical capacity and maintaining independence are key to living a healthier, more active life.
Our recovery zone complements your sessions with dedicated opportunities to support relaxation and recovery, including our infrared full-spectrum sauna and ice bath.
Our state-of-the-art infrared sauna provides a relaxing space to unwind and support recovery, while the ice bath offers a refreshing cold-water experience. Together, our movement and recovery services create a space where you can focus on moving better, getting stronger and feeling your best.
Whether you're recovering from injury, rebuilding strength, improving your mobility or simply wanting to stay active and capable as you age, Long Point Health is here to support you every step of the way.
Discover a different approach to movement, rehabilitation, strength and recovery at Long Point Health.
