The Gym

About the Gym

Welcome to Long Point Health and Fitness!

Our stunning new studio offers a perfect blend of Fitness and Recovery.

At LPHF we offer Pilates Reformer and HIIT Cardio and Strength classes for locals and visitors of the Mid North Coast. Each session is crafted to deliver intensity, balance, and strength, ensuring you leave feeling charged and refreshed amidst the lush forest surroundings.

With small group sizes, 12 clients per class for HIIT and 10 for Reformer Pilates, our coaches provide personalised attention to ensure your form is on POINT.  

From fitness to wellness, we supply it all!! Take a step into our recovery zone to reach complete physical and mental wellness with our ice bath and sauna.

Our state-of-the-art infrared full spectrum sauna provides endless health benefits from skin rejuvenation, muscle recovery and circulation, detoxification and pure relaxation just to name a few.

Or you can finish your workout with a refreshing dip in the ice bath or add this to your sauna experience. Ice baths also have numerous health benefits. The cold plunge will help reduce inflammation and boost your mood at the least.

Discover the complete wellness package at Long Point Health and Fitness!